Ask Eric The Trainer your health and fitness questions in the comments below, and he’ll answer them in an upcoming episode of Eric The trainer. You can even upload a video question in the comments!
Ask Eric The Trainer your health and fitness questions in the comments below, and he’ll answer them in an upcoming episode of Eric The trainer. You can even upload a video question in the comments!
You don’t have to join a gym to get fit this year. Eric The Trainer shows you how to exercise in the comfort of your own home
After the jump, a handy dandy diagram of all the exercises.
Eric the Trainer helps Sorority Forever star Annemarie Pazmino learn how to plan healthy lunches, snacks and dinner.
After the jump, a sample meal plan from the chefs at Sunfare, and some great tasting recipes to get you started.
Eric and Sorority Forever’s Annemarie Pazmino get fashion tips for any body type from stylist Beau Quillian.
Eric heads to the market to learn about healthy grocery shopping with Sandy Cochran, trainer of Beyoncé, Usher, and R. Kelly.
After the jump, Eric’s grocery list for getting fit.
Eric and Sorority Forever star Candice Patton hit the gym and explore some unusual ways to get fit, with tips from stick-fighting expert Nick Papadakis, and U.S. Sumo wresting champion Dan Kalbfleisch.
Sticking to your diet is hard when dining out. Eric shows Angie Riccio from Rich Girl Poor Girl how to make healthy choices when eating fast food.
Eric takes Angie Riccio from Rich Girl Poor Girl to the salon to get a makeover from celebrity hairstylist Hasblady Guzman.
Eric heads to Muscle Beach to show Kevin from TheWB.com some simple toning exercises that can be done anywhere.
After the jump, details from the workout.
Eric and Candice Patton from Sorority Forever try some simple exercises that are great at the gym, or at home.
